Here are some ways you can limit your salt intake, according to Dr Gupta and Dr Tanugula:1. Use herbs and spices: Experiment with herbs, spices, and other flavour enhancers to season your meals instead of relying on salt. Explore other alternatives like vinegar, lemon juice, or homemade dressings to add flavor without excessive salt. Gradual reduction: If you’re accustomed to high salt intake, consider gradually reducing the amount of salt you use. Your taste buds will adjust over time, making it easier to appreciate flavours without relying on excessive salt.

Source: Indian Express January 18, 2024 16:29 UTC